MAC'S MOTIVE
You are unique, and so should be your fitness journey! My goal as your coach, is to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. Through any limitations - I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
GET THE MAC APP
MAC'S 1:1 COACHING
With Coach Mac right in your pocket, you gain the flexibility of virtual coaching and programming tailored to your needs. You’ll have access to a customized schedule, meal plans that fit your goals, easy-to-follow demo videos with exercise instructions, and progress tracking—all designed to keep you accountable and on the path to success, no matter where you are!
MAC MOTIVATED PROGRAM
MASC PROGRAM
Experience Mac MASC Workout Program! Handcrafted by Mac, The perfect combination of exercises, rep ranges, to develop muscle mass, strength, and a masculine physique. Develop a broader more defined upper body, and slim midsection for more muscular proportions. When your ready, get the FULL Mac MASC experience with my 1:1 virtual coaching through the Mac App!
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the Mac App
$12.50
Monthly
MAC AT-HOME PROGRAM
The Mac AT-HOME PROGRAM is an at-home workout program, broken down into four 3-month phases, each with a 5-day split. This program is designed to take you from beginner to advanced variations using only body weight and resistance bands. Each phase will build upon the previous one, increasing in intensity, volume, and exercise complexity to provide gradual improvement in strength, endurance, and mobility.
$12.50
Monthly
SHRED PROGRAM
Experience Mac SHRED Workout Program! Handcrafted by Mac, The perfect combination of volume, strength training, and hypertrophy. When your ready, get the FULL Mac SHRED experience with my 1:1 virtual coaching through the Mac App!
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the Mac App
$12.50
Monthly
BULK PROGRAM
Experience Mac BULK Workout Program! Handcrafted by Mac, The perfect combination of exercises, rep ranges, to build muscle and strength. An optimal split that focuses on progressive overload and building mass while on a surplus. When your ready, get the FULL Mac BULK experience with my 1:1 virtual coaching through the Mac App!
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the Mac App
$12.50
Monthly
MAC CORE PROGRAM
A gym based program providing a variety of optimal core routines from Mac Motivated! To help you improve core strength Get Mac's "CORE" program now!
CORE fitness program with video demonstrations & instructions to perform
Free
for first week
1:1 IN PERSONAL TRAINING
Train with Mac in person! Get the full 1:1 coaching experience with my most comprehensive program available where we work together to help you reach your physique goals! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on One Coaching with Mac
Personalized fitness program with DEMO videos and instructions
Regular progress check-ins
24/7 chat support with Mac through the App
$60
for 1 dayMac
Personal Trainer | CPT
Hey! I’m Korie Mathis, Creator & Owner of Mac Motivated, who influences and inspires individuals to gain motivation to achieve their fitness goals under ANY & ALL circumstances. Whether in the gym, at home, or on the go- Mac Motivated was designed to motivate and guide individuals to achieve their fitness goals. Mac Motivated was created to inspire, and motivate individuals to achieve a better understanding of themselves and the goals of which they want to achieve. Mac Motivated was created from a place of lacked motivation, and creating a community in which we are able to encourage and motivate one another to achieve our fitness goals through our limitations.
COMPLETE PERSONALIZED FITNESS SOLUTION
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt!
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences! I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
MAC MOTIVATED TESTIMONIALS
I joined Mac Motivated looking for a structured and personalized workout program to help me start my journey and I’ve gotten that and more! Working out has become a sort of “me time,” a hobby of some sort, that’s actively been helping me better myself. As someone who hasn’t really worked out in about 5 years, this is a big deal. Korie is a wonderful trainer! She’s very encouraging and helps push you past what you think you’re capable of. She works hard on the meal plans and building the workout plan to fit your schedule and your goals. It’s been so fulfilling to physically see the results of my hard work in the last three months. If you’re think of joining of Mac Motivated, do it!
Z. Carpenter
"I decided to join Mac Motivated in September, and was presented with my plan a few days later! During the pandemic I was recovering from an ACL injury and gained 40lbs within 18 months. After paying extreme amounts for other workout services, Mac tailored a program for me that was affordable, and I lost 25lbs in 2 months! Mac Motivated changed my life!"
A. Hunt
"The protein oats and waffles were my absolute favorite and go-to. You were very detailed about everything and the plan was pretty simple to follow. I just had fun with it and was consistent, next thing I know the weight just came off easy... Thank you for the guidance and help. I was 164lbs when I first started this journey. I am now 151lbs. Mac's instagram and Tiktok post are very motivating!"
Q. Pickens
"I am doing much better! I have been following your workout plan consistently since September 1! I had started it but was not doing it every day as planned. I have really noticed more strength in my arms and legs and I am down 10 more lbs! Thanks for checking in with me!"
M. Moore
"So far I’ve lost 15lbs by maintaining the meal plan you recommended. Thank you for your time and Mac plan!"
J. Wyche
" I tried the Mac Motivated Program and have seen nothing but results. I lost 17lbs and achieved my goal weight just in time for my birthday party and I couldn't be happier!"
J. Aird
