Hey, I am getting in shape by working out with Korie. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

What goals do you want to achieve while working with me?

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Mac Motivated LLC

Hey! 
I’m Korie Mathis, Creator & Owner of Mac Motivated, who influences and inspires individuals to gain motivation to achieve their fitness goals under ANY & ALL circumstances. Whether in the gym, at home, or on the go- Mac Motivated was designed to motivate and guide individuals to achieve their fitness goals. 

Mac Motivated was created to inspire, and motivate individuals to achieve a better understanding of themselves and the goals of which they want to achieve. Mac Motivated was created from a place of lacked motivation, and creating a community in which we are able to encourage and motivate one another to achieve our fitness goals through our limitations.

Mac 

Instagram

Youtube

Welcome to Mac Motivated LLC

The Mac AT-HOME PROGRAM is an at-home workout program, broken down into four 3-month phases, each with a 5-day split. This program is designed to take you from beginner to advanced variations using only body weight and resistance bands. Each phase will build upon the previous one, increasing in intensity, volume, and exercise complexity to provide gradual improvement in strength, endurance, and mobility.


MAC AT-HOME PROGRAM

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monthly

$12.50

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