Hey, I am getting in shape by working out with Korie. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

What goals do you want to achieve while working with me?

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Mac Motivated LLC

Hey! 
I’m Korie Mathis, Creator & Owner of Mac Motivated, who influences and inspires individuals to gain motivation to achieve their fitness goals under ANY & ALL circumstances. Whether in the gym, at home, or on the go- Mac Motivated was designed to motivate and guide individuals to achieve their fitness goals. 

Mac Motivated was created to inspire, and motivate individuals to achieve a better understanding of themselves and the goals of which they want to achieve. Mac Motivated was created from a place of lacked motivation, and creating a community in which we are able to encourage and motivate one another to achieve our fitness goals through our limitations.

Mac 

Instagram

Youtube

Welcome to Mac Motivated LLC

Experience Mac MASC Workout Program!

Handcrafted by Mac, The perfect combination of exercises, rep ranges, to develop muscle mass, strength, and a masculine physique. Develop a broader more defined upper body, and slim midsection for more muscular proportions. 

When your ready, get the FULL Mac MASC experience with my 1:1 virtual coaching through the Mac App!

MASC PROGRAM 

The Mac AT-HOME PROGRAM is an at-home workout program, broken down into four 3-month phases, each with a 5-day split. This program is designed to take you from beginner to advanced variations using only body weight and resistance bands. Each phase will build upon the previous one, increasing in intensity, volume, and exercise complexity to provide gradual improvement in strength, endurance, and mobility.


MAC AT-HOME PROGRAM 

Experience Mac SHRED Workout Program!

Handcrafted by Mac, The perfect combination of volume, strength training, and hypertrophy.

When your ready, get the FULL Mac SHRED experience with my 1:1 virtual coaching through the Mac App!

SHRED PROGRAM 

Experience Mac BULK Workout Program!

Handcrafted by Mac, The perfect combination of exercises, rep ranges, to build muscle and strength. An optimal split that focuses on progressive overload and building mass while on a surplus.

When your ready, get the FULL Mac BULK experience with my 1:1 virtual coaching through the Mac App!

BULK PROGRAM 

A gym based program providing a variety of optimal core routines from Mac Motivated! To help you improve core strength  Get Mac's "CORE" program now!

MAC CORE PROGRAM 

Train with Mac in person! Get the full 1:1 coaching experience with  my most comprehensive program available where we work together to help you reach your physique goals!

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

MAC MOTIVATED PROGRAM