Hey, I am getting in shape by working out with Korie. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

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Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Mac Motivated LLC

Hey! 
I’m Korie Mathis, Creator & Owner of Mac Motivated, who influences and inspires individuals to gain motivation to achieve their fitness goals under ANY & ALL circumstances. Whether in the gym, at home, or on the go- Mac Motivated was designed to motivate and guide individuals to achieve their fitness goals. 

Mac Motivated was created to inspire, and motivate individuals to achieve a better understanding of themselves and the goals of which they want to achieve. Mac Motivated was created from a place of lacked motivation, and creating a community in which we are able to encourage and motivate one another to achieve our fitness goals through our limitations.

Mac 

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Welcome to Mac Motivated LLC

Experience Mac BULK Workout Program!

Handcrafted by Mac, The perfect combination of exercises, rep ranges, to build muscle and strength. An optimal split that focuses on progressive overload and building mass while on a surplus.

When your ready, get the FULL Mac BULK experience with my 1:1 virtual coaching through the Mac App!

BULK PROGRAM

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monthly

$25

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